Helping young people manage their emotions and behaviour

Mind are a mental health charity based in England and Wales who provide tailored support to positively impact people’s mental health. This webpage acts as a practical guide to support young people to explore and understand their feelings.

Thrive offers a trauma-informed, whole school or setting approach that helps to improve the mental health and wellbeing of children and young people. Their webpage shares free resources to support mental wellbeing of young people and all adults supporting children. This resource provides a practical tool towards supporting young people to understand their emotions.

Young Minds are a UK based charity supporting young people with their mental health so they never feel alone. They provide support for young people through helping identify their emotions, providing them with better mental health support and addressing aspects of society that negatively impact their mental health. These resources provide activities and practical guidance for different groups of young people.